Try Core yoga in NYC

Are you looking to improve your foundation and move with more confidence? Check out core yoga NYC. Fyra Yoga offers the ideal class to challenge your core, stamina, and awareness. This class is designed to be a strong class, and it merges a powerful, dynamic vinyasa flow with core work inspired by Pilates to create a balanced, full body workout that builds strength from the inside out.

Every class is intentionally designed to engage your deep core muscles while you flow through postures that stretch, open, and stabilize your body. Your focus in the flow will deepen muscular engagement, improve balance, and establish a stronger connection between your body and mind. The intensity of each class builds gradually which will allow you to find your edge while maintaining control over the postures and keeping engagement and alignment.

Core Flow is appropriate for students who have experienced vinyasa flow yoga previously, and Fyra Yoga encourages you to grow within your practice in a safe and supportive environment. If you are looking to advance your yoga practice, or just want to feel stronger in your everyday movement, this class provides the results you will feel.

Check out your strength and stability with Core Yoga NYC. Book now on FyraYoga.com and get started transforming your practice from the core out.